One Simple Move for a Full-Body Workout
Sometimes there isn’t enough time in the day to get a long workout in. Good thing there’s the reverse lunge twist to give you a full-body workout in just a few simple steps:
Step #1: Stand with feet hips-width apart keeping your spine straight and tailbone slightly tucked.
Step #2: Hold a rolled towel out in front of you with both hands at shoulder level, as if you’re pulling it apart. Inhale.
Step #3: On the exhale, step your right foot back into a reverse lunge. Left knee should be bent at a 90-degree angle.
Step #4: Twist to the left, using the towel to leverage the twist. Keep your legs and hips square as you twist.
Step #5: On the inhale, untwist back to the reverse lunge, then step back to standing.
Repeat on the other side. That’s one rep. Complete 3 to 4 sets of 15 to 20 reps.
Workplace Wellness Strategies
Practicing healthy habits is important wherever you are, and since most of us spend hours each day at work behind a desk, it can be a challenge to keep up on our wellness. Instead of giving in to our newfound “workaholic” lifestyle, consider these three ways you can ensure you’re putting your health first at work.
1. Use an office bulletin board to share healthy recipes with co-workers. This isn’t just good for your diet—you’ll love getting to try new meals here and there.
2. Start a “break-time” walking club. You don’t have to go far or for long—even a lap or two around your office will get your heart pumping and muscles stretched.
3. Some workplaces provide snacks, which can be a nice perk of the job, though they may not always be the healthiest. If so, suggest healthier alternatives to your manager to help keep your office nutritious.
Overlooked Source of Back Pain
A quality mattress that supports your back can make all the difference between getting so-so sleep and superb shuteye. If you’re trying to sleep on an old mattress with inadequate support, it may be the cause of chronic low back pain.
Perhaps its time for a new mattress. You’ll want to ensure that it supports the natural spinal curves and alignment. It’s a good idea to lie on different mattresses that offer varying degrees of support. Comfort, after all, is critical.
You may find, however, that a too-firm mattress could result in aches and pains on pressure points. A medium-firm mattress is likely your best bet. Medium-firm tends to provide comfort and support.
Consider a memory foam mattress. They can offer great support and may help prevent or reduce pain. Naturally, getting regular chiropractic check ups is another excellent way to relieve back pain and possibly enhance your sleep!
Schedule your appointment online today and let our chiropractic team help you relax!